Training Log Archive: LJIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
orienteering race 1:45:00 [3]
shoes: Salomon Wings Pro
Final O-Cup... this had been my best season to date. Helped to have a 50 pointer for the first race but I had managed to come in in the middle of the pack in the other races I'd entered.
Great race. Made it through to the second round of the eliminator and then things went south. Need to get better at making a plan not just for wqhich box controls to drop but how to get out of the box efficiently. The numbered
Great race. Made it through to the second round of the eliminator and then things went south. Need to get better at making a plan not just for wqhich box controls to drop but how to get out of the box efficiently. The numbered
Friday Mar 4, 2016 #
2 PM
Running 50:03 [3] 6.25 km (8:00 / km)
shoes: Salomon Wings Pro
Laura Secord trail
Tuesday Mar 1, 2016 #
9 AM
jogging stroller 25:11 [3] 3.35 km (7:31 / km)
shoes: Salomon Wings Pro
trip cut short by an invitation to visit a friend.
Sunday Feb 28, 2016 #
9 AM
Running 1:12:55 [3] 10.3 km (7:05 / km)
shoes: columbia
Lovely run with Mick in the ravines of Toronto. Can't remember the last time we ran together.