Training Log Archive: LJIn the 7 days ending Jul 23, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 22, 2016 #
cycling 20:00 [3] 8.2 km (2:26 / km)
to and from beach pulling trailer and heavy heavy kids
8 PM
cycling 16:00 [3] 5.25 km (3:03 / km)
to and from running rendezvous
walking 47:00 [3] 5.5 km (8:33 / km)
shoes: Asics Nimbus 15
Ran-walked with A along the waterfront.
Thursday Jul 21, 2016 #
6 AM
Running 26:00 [3] 4.0 km (6:30 / km)
shoes: Asics Nimbus 15
8 PM
strength 40:00 [4]
Tuesday Jul 19, 2016 #
6 AM
Running 20:26 [3] 3.0 km (6:49 / km)
shoes: Asics Nimbus 15
Sunday Jul 17, 2016 #
7 PM
cycling 51:23 [3] 19.05 km (2:42 / km)