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Training Log Archive: bendover

In the 7 days ending Jun 8, 2014:

activity	#	time	miles		km		+m
hill walking	2	4:00:00	4.0		6.44		450
cycling	1	55:34	13.33	(4:10)	21.46	(2:35)	249
Total	3	4:55:34	17.33		27.9		699

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Sunday Jun 8, 2014 #

Note

tomorrow is 4 weeks without a drop of booze. feels great. sleeping better, general wellbeing much improved.

9 PM

cycling 55:34 [2] 13.33 mi (4:10 / mi) +249m 3:56 / mi
shoes: BeOne Diablo Comp 2012

first ride back since the fall. wounds all healed up, last night was my first nights sleep without bandages.

just an easy spin in CDC in the late evening warmth. good! time to do some cramming before the etape.

Saturday Jun 7, 2014 #

Note
(injured) (rest day)

Friday Jun 6, 2014 #

hill walking 1:30:00 [1] 4.0 mi (22:30 / mi) +450m 16:40 / mi
(injured) shoes: GT 2000 (white and orange)

down the huge cliffs near mirador del sol to the the beach and back.

6 PM

hill walking 2:30:00 [1]
shoes: GT 2000 (white and orange)

In Lanzarote, walk out to the top of an extinct volcano (!) an back. amazing!

Thursday Jun 5, 2014 #

Note
(injured) (rest day)

Wednesday Jun 4, 2014 #

Note
(injured) (rest day)

Tuesday Jun 3, 2014 #

Note
(injured) (rest day)

.....

C • When are you going to be ba... 2

Monday Jun 2, 2014 #

Note
(rest day)

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