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Training Log Archive: bendover

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  cycling3 5:08:21 66.28(4:39) 106.66(2:53) 1331
  Couch To 5km1 45:55 3.55(12:56) 5.71(8:02) 68
  Total4 5:54:16 69.83(5:04) 112.37(3:09) 1399

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

3 PM

Couch To 5km 45:55 [2] 5.71 km (8:02 / km) +68m 7:35 / km
shoes: Asics Kayano 20 (2)

5 PM

cycling 1:50:23 [2] 35.92 km (3:04 / km) +372m 2:55 / km
shoes: BeOne Diablo Comp 2012

Friday Mar 4, 2016 #

9 AM

cycling 7:30 [3] 2.79 km (2:41 / km) +44m 2:30 / km
shoes: BeOne Diablo Comp 2012

cycling 1:13:25 [3] 26.76 km (2:45 / km) +437m 2:32 / km
shoes: BeOne Diablo Comp 2012

cycling 8:56 [3] 2.83 km (3:09 / km) +92m 2:43 / km
shoes: BeOne Diablo Comp 2012

Thursday Mar 3, 2016 #

11 AM

cycling 1:48:07 [3] 38.37 km (2:49 / km) +386m 2:41 / km
shoes: BeOne Diablo Comp 2012

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