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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamlet

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Backpacking1 4:45:03 8.75(32:35) 14.08(20:15) 465
  Biking2 2:34:54 30.67(5:03) 49.36(3:08) 598
  Commute Biking 4 2:22:17 22.55(6:19) 36.29(3:55) 317
  Orienteering2 2:11:16 7.98(16:27) 12.84(10:13) 22921c
  Total8 11:53:30 69.95(10:12) 112.57(6:20) 160921c

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SuMoTuWeThFrSa

Saturday Jun 20, 2020 #

7 PM

Commute Biking warm up/down 31:01 [3] 5.95 km (5:13 / km) +91m 4:51 / km

Orienteering (JWOC Sim: sprint) 45:40 [3] ** 6.34 km (7:12 / km) +26m 7:03 / km
21c

most of the places I ran were borderline legal but that's okay

running on a 10 year old map of Bethesda was interesting and wildly inaccurate in some spots
8 PM

Commute Biking warm up/down (ooof) 29:00 [3] 6.85 km (4:14 / km) +70m 4:02 / km

what a trip
I managed to:
1. fall off my bike for the first time in almost 2 years
2. knock my chain off the gear in a weird way where some lever was blocking it from being put back on
3. have 3 pedestrians stop and help me try to figure out how to fix my bike even though I told them that it's fine and I can just walk it home
4. end up having my bike fixed by a stranger that I still don't know how he managed to do it but he did and I'm glad

Thursday Jun 18, 2020 #

2 PM

Commute Biking (going to see my friendd) 41:40 [3] 12.28 km (3:24 / km) +84m 3:17 / km

6 PM

Commute Biking (going home) 40:36 [3] 11.21 km (3:37 / km) +72m 3:31 / km

Wednesday Jun 17, 2020 #

2 PM

Orienteering (Woodstock) 1:25:36 [3] *** 6.5 km (13:10 / km) +203m 11:23 / km

oof

Tuesday Jun 16, 2020 #

11 AM

Biking (Ellicott City loop) 1:15:31 [3] 26.16 km (2:53 / km) +372m 2:42 / km

Monday Jun 15, 2020 #

9 AM

Biking (to school) 13:31 [3] 4.15 km (3:15 / km) +80m 2:58 / km

Biking (gps drawing challenge) 37:21 [3] 11.2 km (3:20 / km) +93m 3:12 / km

I didn't realize it was even possible to do over 11km in that tiny neighborhood

Biking (from school) 28:31 [3] 7.85 km (3:38 / km) +53m 3:31 / km

Sunday Jun 14, 2020 #

11 AM

Backpacking (Dolly Sods) 4:45:03 [3] 14.08 km (20:15 / km) +465m 17:23 / km

Day 2

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