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Training Log Archive: Chacha

In the 1 days ending Dec 21, 2013:

activity # timemileskm+m
  Foncier1 41:00 4.6(8:55) 7.4(5:32)
  Total1 41:00 4.6(8:55) 7.4(5:32)

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Sa

Saturday Dec 21, 2013 #

4 PM

Foncier 41:00 [4] *** 7.4 km (5:32 / km)
ahr:159 max:179 shoes: Salomon Speed Cross 3 CS

Très bonne sensation mais les 300m de côte pour finir limite. A 10s de mon record...

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