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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Mar 6, 2018:

activity # timemileskm+m
  Orienteering1 23:37 2.39(9:52) 3.85(6:08)
  Total1 23:37 2.39(9:52) 3.85(6:08)

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WeThFrSaSuMoTu

Tuesday Mar 6, 2018 #

Note

knee still hurts but getting better. Hope it doesn't hurt at Melbourne. :(((
C • :((( 1

Sunday Mar 4, 2018 #

Orienteering (SA Sprint Champs) 23:37 [3] 3.85 km (6:08 / km)
shoes: ASICS gel-hyperspeeds

SA Sprint Champs. control 24......

Thursday Mar 1, 2018 #

Note

knee sore so resting

Wednesday Feb 28, 2018 #

Note

rest day yesterday and today as close to Melbourne and didn't want legs to be tired

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