Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 7 days ending Nov 30, 2014:

activity

time

miles

Orienteering

18:03

2.45

(7:21)

3.95

(4:34)

Running

12:00

1.55

(7:43)

2.5

(4:48)

Total

30:03

4.01

(7:30)

6.45

(4:40)

0:30

0:00

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Sunday Nov 30, 2014 #

Running warm up/down 12:00 [3] 2.5 km (4:48 / km)
shoes: Asics Gel-OS Racer

Orienteering race 18:03 [5] 3.95 km (4:34 / km)
shoes: Asics Gel-OS Racer

Good clean run, no mistakes other than a couple of small hesitations. Got a glimpse of brodie who started two minutes behind me at 17 but really started pushing after that and managed to just hold him off.

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