Training Log Archive: EMaxIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
running race (Spittal) 35:02 [5] 6.14 km (5:42 / km)
shoes: Salomon Ride
Borders XC Series (3)
Beautiful sunny but bitterly cold day
Tough run out along the sand and trying to avoid some deep pools. Very icy up the steps and along the top but much happier being off the sand. Rob Cranston passed me on return along the beach but managed to hold off the rest. Good training
Beautiful sunny but bitterly cold day
Tough run out along the sand and trying to avoid some deep pools. Very icy up the steps and along the top but much happier being off the sand. Rob Cranston passed me on return along the beach but managed to hold off the rest. Good training
Thursday Nov 28, 2019 #
running (Gala Harriers ) 10:00 [4] 1.92 km (5:13 / km)
shoes: Asics GT1000 4 (2)
5mins out on road and 5mins back
Track intervals (Gala Harriers ) 21:30 [5] 3.2 km (6:43 / km)
shoes: Asics GT1000 4 (2)
8 x 400 (average 1.40) Track a bit icy - 2.45
running (Gala Harriers ) 10:00 [4] 2.06 km (4:51 / km)
shoes: Asics GT1000 4 (2)
5mins out on road and 5 mins back
Track warm up/down 20:00 [3]
shoes: Asics GT1000 4 (2)
Wednesday Nov 27, 2019 #
S & C 30:00 [2]
shoes: Asics GT1000 4 (2)
House weights
Monday Nov 25, 2019 #
Turbo trainer 22:00 [3] 11.4 km (1:56 / km)
shoes: Asics GT1000 4 (2)
1min easy
5mins (3)
1min (4)
1min (2)
X 3
5mins (3)
1min (4)
1min (2)
X 3