Training Log Archive: EMaxIn the 7 days ending Dec 10, 2023:
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Sunday Dec 10, 2023 #
Note
Massage
Should be ok to keep building up gradually
Should be ok to keep building up gradually
Friday Dec 8, 2023 #
running 31:57 [3] 5.0 km (6:23 / km) +62m 6:01 / km
shoes: Brooks Levitate GTS
Sharplaw-Bonjedward-Riverside
Felt calf again just after Riverside cut the back to a jog then walked back home
Felt calf again just after Riverside cut the back to a jog then walked back home
Thursday Dec 7, 2023 #
S & C 15:00 [2]
Tuesday Dec 5, 2023 #
running 32:26 [3] 5.0 km (6:29 / km) +58m 6:08 / km
shoes: Hoka Clifton 8
A very icy run round the town, maybe not the best idea with a dodgy calf but survived. Good to get out and do a bit of easy running
Monday Dec 4, 2023 #
S & C 20:00 [3]