Training Log Archive: DubsIn the 30 days ending Jun 30, 2015:
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Tuesday Jun 23, 2015 #
1 PM
Swimming 25:00 [4]
Swimming with Andrew. Pyramid session
Lengths Distance
4 100 Warm Up
4 100
3 75
2 50
1 25
2 50
3 75
4 100
1 25
2 50
3 75
4 100
3 75
2 50
1 25
2 50 Cool Down
41 1025
Was shattered when I finished doing this!
Lengths Distance
4 100 Warm Up
4 100
3 75
2 50
1 25
2 50
3 75
4 100
1 25
2 50
3 75
4 100
3 75
2 50
1 25
2 50 Cool Down
41 1025
Was shattered when I finished doing this!
Thursday Jun 18, 2015 #
7 AM
Cycling 50:00 [3] 13.2 mi (3:47 / mi)
Cycled to work, bit breezy outside and legs were a little achy from running yesterday at the track on lunch time.
Fairly warm morning and got quite a sweat on. Quite nice though, looking forward to going home in the afternoon sun at 12pm.
Fairly warm morning and got quite a sweat on. Quite nice though, looking forward to going home in the afternoon sun at 12pm.
Tuesday Jun 16, 2015 #
12 PM
Swimming 25 [3] 1.0 km (25 / km)
100m Warm Up.
8*100m in 2m30secs including rest
50m Cool Down
8*100m in 2m30secs including rest
50m Cool Down
Monday Jun 15, 2015 #
5 PM
Running 31:41 [3] 3.9 mi (8:07 / mi)
shoes: Asics GT2000 v2
Have been rested from running for almost 4 weeks with what I suspect to be a groin strain. Have been in discomfort from it and even trying to jog on a treadmill hurt after 1 minute. I have been cycling to work as a substitute for the last 2 weeks.
So, after a weekend in Le Mans and a day off I decided to risk going for a run upto CP Park, 1 lap of the park run course and back home. It was a nice afternoon and it didn't have any twinges from the groin just felt likeI had lost quite a bit of running fitness. In the main I felt OK which is encouraging.
So, after a weekend in Le Mans and a day off I decided to risk going for a run upto CP Park, 1 lap of the park run course and back home. It was a nice afternoon and it didn't have any twinges from the groin just felt likeI had lost quite a bit of running fitness. In the main I felt OK which is encouraging.