Training Log Archive: DubsIn the 30 days ending Jun 30, 2017:
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Monday Jun 26, 2017 #
12 PM
Running 39:19 [3] 4.86 mi (8:05 / mi)
shoes: Asics GT2000 v4
Tuesday Jun 6, 2017 #
12 PM
Swimming 22:38 [3] 1.0 km (22:38 / km)
Forgot my float, left it in the car! So took the opportunity to see how my swimming stamina was. Did 40 lengths, probably had a 30 sec breather after 20 but that was it. Managed to maintain a consistent pace so all in all felt quite happy with the swim.
Saturday Jun 3, 2017 #
10 AM
Running intervals 50:00 [4] 3.6 km (13:53 / km)
shoes: Adidas Boost Tempo 8
Saturday morning track session at Ladywell track with Dulwich.
We did 800m strides
4*100m getting faster every 25m. Think I was getting through the 100m in about 20 secs.
6*400m + 200m
This means 400m@mile pace, 30secs rest then 200m faster than mile pace.
We did 800m strides
4*100m getting faster every 25m. Think I was getting through the 100m in about 20 secs.
6*400m + 200m
This means 400m@mile pace, 30secs rest then 200m faster than mile pace.