Training Log Archive: MADmanIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Saturday Dec 13, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Friday Dec 12, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Thursday Dec 11, 2014 #
Biking (spin) 1:00:00 [3] 15.0 mi (15.0 mph)
Wednesday Dec 10, 2014 #
Strength (climb) 30:00 [3]
Tuesday Dec 9, 2014 #
Running (treadmill, 0%) 1:00:00 [3] 6.0 mi (10:00 / mi)
Monday Dec 8, 2014 #
Strength (volleyball) 1:30:00 [3]