Running intervals 26:05 [5] 4.15 km (6:17 / km)
shoes: Brooks Hyperion
8 x 400m at the track with 2mins walk rest.
Core felt weak and legs did too. Form very inward and think I was overstraining a bit. Need to open up shoulders and straighten up to run taller and then keep legs under me and increase cadence and use arms more. Pretty warm out and hungrier than I had expected but I guess I didn't eat enough breakky and it was a long time since it anyway.
Didn't really know what time to aim for since it has been so long and found it hard to stay consistent.
Big headwind down the final straight. Tried to start less fast after the first 3 and instead speed up later but the headwind didn't really make that work too well, but I guess I was putting in more effort at the end even if it didn't translate to speed.
Need to run with others so I can push myself better but not sleeping enough to feel good about going to training so early and still being able to make it through a full day without a nap.
But good to get it done, have to start somewhere. Lots to learn from today.
Splits: 86, 89, 91, 89, 91, 88, 90, 87.