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Training Log Archive: mhallett1001

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Cycling1 1:59:22 18.16(6:34) 29.23(4:05) 165
  Off Road/ Road Running 2 1:04:16 8.47(7:35) 13.63(4:43) 313
  Gym Session1 15:00
  Total4 3:18:38 26.63 42.86 478

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Sunday Nov 20, 2016 #

8 PM

Gym Session 15:00 [3]

Friday Nov 18, 2016 #

3 PM

Off Road/ Road Running 43:42 [3] 6.02 mi (7:16 / mi) +148m 6:45 / mi

Tuesday Nov 15, 2016 #

3 PM

Cycling 1:59:22 [3] 18.16 mi (6:34 / mi) +165m 6:24 / mi

Monday Nov 14, 2016 #

6 PM

Off Road/ Road Running 20:34 [3] 2.45 mi (8:24 / mi) +165m 6:57 / mi

With 3x50m hill reps

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