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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hardcore

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Walking 7 5:42:30 18.8(18:13) 30.26(11:19)
  Total7 5:42:30 18.8(18:13) 30.26(11:19)

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SuMoTuWeThFrSa

Saturday Dec 4, 2021 #

Walking 55:00 [3] 3.0 mi (18:20 / mi)

2 Luna walks

Friday Dec 3, 2021 #

Walking 1:03:00 [3] 3.5 mi (18:00 / mi)

Another 3 walk day for Luna

Thursday Dec 2, 2021 #

Walking 1:04:00 [3] 3.5 mi (18:17 / mi)

Three Luna walks

Wednesday Dec 1, 2021 #

Walking 33:30 [3] 1.8 mi (18:37 / mi)

Luna walk

Tuesday Nov 30, 2021 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Luna walks
Only 17 hours of exercise for the month - not much.
One month to knee surgery. By March 1, should be running again. Will be a slow painful comeback

Monday Nov 29, 2021 #

Walking 27:00 [3] 1.5 mi (18:00 / mi)

Luna walk

Sunday Nov 28, 2021 #

Walking 55:00 [3] 3.0 mi (18:20 / mi)

2 mile walk to UMD track and back, then a 1 mile night walk

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