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Training Log Archive: jerzysobski

In the 1 days ending Apr 26, 2014:

activity # timemileskm+ft
  Running1 2:45:26 17.04(9:43) 27.42(6:02) 667
  Total1 2:45:26 17.04(9:43) 27.42(6:02) 667
averages - sleep:4 rhr:70 weight:175lbs

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Sa

Saturday Apr 26, 2014 #

5 AM

Running 2:45:26 intensity: (4:15 @1) + (21:25 @2) + (1:35:12 @3) + (42:00 @4) + (2:34 @5) 17.04 mi (9:43 / mi) +667ft 9:22 / mi
ahr:153 max:201 rhr:70 slept:4.0 weight:175lbs

Running Wild 17 Mile Run

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