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Training Log Archive: PaulT1

In the 1 days ending Apr 30, 2014:

activity # timemileskm+m
  Running1 38:00 4.75(8:00) 7.64(4:58)
  Total1 38:00 4.75(8:00) 7.64(4:58)

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Wednesday Apr 30, 2014 #

1 PM

Running 38:00 [3] 4.75 mi (8:00 / mi)
shoes: Saucony Guide 6

Nice run out, legs not too bad and nice day. Bit of a bad head but I've run with worse...

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