Training Log Archive: WilldernessIn the 28 days ending Feb 28, 2018:
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Saturday Feb 10, 2018 #
Bike 3:09:27 [3]
ahr:149 max:179
Cut myself about an hour short of my original intentions... apparently 3-4 degrees is right around my "too cold for a road ride without gloves" threshold
Bike 15:00 [2]
Warm up
Rehab/Preventative 20:00 [0]
Tuesday Feb 6, 2018 #
Bike 10:00 [2]
Warm-up
Bike 10:00 [5]
2 consecutive tabatas
Strength 10:00 [4]
2 x tabata squats (22-23 squats each set)
Bike 10:00 [2]
cool-down
Rehab/Preventative 15:00 [0]
Monday Feb 5, 2018 #
Bike 20:00 [2]
ahr:133 max:160
Rehab/Preventative 30:00 [0]
Strength 30:00 [2]
5 mins a piece, max reps starting on the minute:
Dips
Pushups
Chinups
Rows
Wrist roll ups @ 8 lbs... Woah, been a while
Dips
Pushups
Chinups
Rows
Wrist roll ups @ 8 lbs... Woah, been a while
Sunday Feb 4, 2018 #
Run 1:52:14 [2] 18.0 km (6:14 / km) +205m 5:54 / km
Real easy run through pacific spirit park. Everything felt good.
Rehab/Preventative 12:00 [0]
Thursday Feb 1, 2018 #
Bike 1:00:00 [3]
ahr:148 max:186
Rehab/Preventative 20:00 [0]