Training Log Archive: inuksukIn the 7 days ending Feb 29, 2008:
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Friday Feb 29, 2008 #
cycling 13:00 [2]
cycling 13:00 [3]
Thursday Feb 28, 2008 #
cycling 13:00 [2]
cycling 20:00 [2]
to Bottle Lake
orienteering 25:00 [4] ***
Bottle Lake
ACW's pairs training. Ran with Aaron. It was a nice course, and a good burn out. Great relay training. It was good to have Aaron to keep it honest. I think itd be even better without tracks on the map...
ACW's pairs training. Ran with Aaron. It was a nice course, and a good burn out. Great relay training. It was good to have Aaron to keep it honest. I think itd be even better without tracks on the map...
cycling 28:00 [2]
Wednesday Feb 27, 2008 #
cycling 13:00 [2]
cycling 13:00 [2]
running 24:00 [3]
Heathcote with La
Tuesday Feb 26, 2008 #
cycling 13:00 [2]
cycling 13:00 [2]
running warm up/down 38:00 [3]
running intervals 16:30 [5]
Heathcote with La
30,30,60,60,90,90,120,120,90,90,60,60,30,30
with half the time rest between
30,30,60,60,90,90,120,120,90,90,60,60,30,30
with half the time rest between
Monday Feb 25, 2008 #
cycling 13:00 [2]
cycling 13:00 [2]
running 29:00 [3]
Around Heathcote with La
Sunday Feb 24, 2008 #
running terrain 2:05:00 [3]
To Lyttelton with La.
Saturday Feb 23, 2008 #
running 37:00 [3]
Rapaki - Rogers Track with La.
Ended up at Aarons and Sara's for a bbq.
Ended up at Aarons and Sara's for a bbq.