Training Log Archive: andyhillIn the 30 days ending Apr 30, 2021:
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Orienteering race (Brisbane Club Event) 32:45 [5] *** 4.52 km (7:15 / km) +122m 6:23 / km
spiked:10/11c shoes: Altra Lone Peak 3.5
Orienteering race (Gold Coast Club Event) 26:47 [5] *** 6.27 km (4:16 / km) +30m 4:10 / km
spiked:20/20c shoes: Asics Kayano 25
Orienteering race (Qld Sprint Champs) 18:31 [5] *** 2.85 km (6:30 / km) +44m 6:02 / km
spiked:16/20c shoes: Asics Kayano 25
Orienteering race (QLD State League) 44:52 [5] *** 5.74 km (7:49 / km) +154m 6:54 / km
spiked:16/19c shoes: Altra Lone Peak 3.5
Orienteering race (Brisbane Club Event) 44:19 [5] *** 5.48 km (8:05 / km) +125m 7:16 / km
spiked:7/11c shoes: Altra Lone Peak 3.5