Training Log Archive: andyhillIn the 7 days ending Nov 2, 2015:
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Sunday Nov 1, 2015 #
10 AM
Orienteering race (West Syd Summer Series #1) 42:37 [5] *** 8.19 km (5:12 / km) +189m 4:40 / km
spiked:28/30c shoes: Asics Kayano 19 (2)
Wasn't planning on running as went as the vettor for the course. But ran anyway and got the lot a couple minutes under for 600 points. Good mix of trails with some street. Damn hot out today.
Wednesday Oct 28, 2015 #
Event: SSS #4 - Castle Cove
6 PM
Orienteering race (Sydney Summer Series #4) 50:05 [5] *** 10.15 km (4:56 / km) +250m 4:24 / km
spiked:22/28c shoes: Asics Kayano 20
Felt resonably ok running. First time really since Hounslow. Unfortunately, kept losing time at a few controls including #20 was way too low looking on wrong cliffline (45 secs), #2 thought it would be in creek but was on road (15 secs), #24 was looking too low - ended up being right on path (15 secs), #10 couldn't read the detail and figure out exact location (15 secs), #28 hit the beach to early then had to run through the swamp to get to control - lucky it was low tide (30 secs), #12 came in from the top through the green - didn't pick a good way (30 secs).
Finished well behind on the back of all the small times losses. Was 5.05 late for 520 points. Glenn/Richard-550, Steve R-540, James McQ-530.
Finished well behind on the back of all the small times losses. Was 5.05 late for 520 points. Glenn/Richard-550, Steve R-540, James McQ-530.