Training Log Archive: andyhillIn the 7 days ending Mar 8, 2018:
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Wednesday Mar 7, 2018 #
6 PM
Orienteering race (Sydney Summer Series) 48:50 [5] *** 11.74 km (4:10 / km) +136m 3:56 / km
spiked:28/30c shoes: Asics Kayano 23
Felt good. But didn't pick the optimum route and then coming near the finish forgot to collect #18 and 30 in the cemetery so back-tracked it back out as I had a little bit of time left. Ended up running much further than I needed to.
Sunday Mar 4, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 13:10 [5] *** 3.0 km (4:23 / km) +15m 4:17 / km
spiked:13/16c shoes: Asics Kayano 23
Easy navigation and fast course. Map didn't use the sand dune area.
Saturday Mar 3, 2018 #
10 AM
Orienteering race (Sydney SOS) 17:53 [5] *** 3.56 km (5:01 / km) +38m 4:46 / km
spiked:23/26c shoes: Altra Lone Peak 3.5
Good little course around Mimosa Public School and Davidson High School. Lost about 30 secs all up from hesitations, route choice and not finding the control immediately. Thanks to the boys and Nicole for babysitting so I could run.
