Training Log Archive: R AndersonIn the 7 days ending Nov 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 5, 2006 #
Running 43:30 [3] 9.0 km (4:50 / km)
shoes: Saucany Hurricane 8
Stretching warm up/down 22:00 [1]
Strength 20:00 [2]
Saturday Nov 4, 2006 #
Roller skiing 2:50:00 [3]
Friday Nov 3, 2006 #
Cycling 25:00 [3] 7.0 mi (3:34 / mi)
Thursday Nov 2, 2006 #
Running 2:30:00 [3]
Wednesday Nov 1, 2006 #
Cycling 25:00 [3]
Tuesday Oct 31, 2006 #
Running 2:30:00 [3]