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Training Log Archive: R Anderson

In the 7 days ending Jan 4, 2009:

activity # timemileskm+m
  Skiing2 3:30:00 14.91 24.0
  Running4 2:47:00
  Strength1 45:00
  Total6 7:02:00 14.91 24.0

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Sunday Jan 4, 2009 #

Running 40:00 [3]
shoes: Asics GT 2120 T (nov 08)

Saturday Jan 3, 2009 #

Running 40:00 [3]
shoes: Asics GT 2120 T (nov 08)

did 4x1.5 along the canal, windy! Feel completely better today. Hopefully i can build my immune system back up, so that i dont get sick for a 5th time in a month.

Thursday Jan 1, 2009 #

Skiing (skate) 30:00 [1]

wanted to be the first person to ski in 2009 :P So i went out to Mooney's shortly after midnight and toodled around a bit. The trails were in bad shape, but it was the fastest skiing for me so far this year since it was quite icey. did 1.5 laps

Skiing (classic) 1:00:00 [1]
(sick)

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Conditions were amazing and i felt great for the first 20min. Was planning on doing the north loop and then some... But then i just started to feel really achey and tired. Went real easy after that and made my way home. Was chilled on the way back, and spent the afternoon in bed with a big fever. Some type of a flu or something.

Wednesday Dec 31, 2008 #

Running 42:00 [2]
shoes: Asics GT 2120 T (nov 08)

really fricken cold. only wore one layer on my legs (spandex) which wasnt really enough, which led me to run much faster than usual for am easy run.

Tuesday Dec 30, 2008 #

Skiing (skate) 2:00:00 [3] 24.0 km (5:00 / km)

cold dry snow, windy, skis were slow, felt really sluggish.

Monday Dec 29, 2008 #

Running 45:00 [2]
shoes: Asics GT 2120 T (nov 08)

Strength 45:00 [3]
shoes: Asics GT 2120 T (nov 08)

kinda wiped myself out for the run home...

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