Training Log Archive: R AndersonIn the 7 days ending Mar 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2009 #
Running long 1:26:00 [1] 18.0 km (4:47 / km)
shoes: Asics GT 2120 T (nov 08)
Nice longish run. Was really windy in parts.
Saturday Mar 21, 2009 #
Running warm up/down 21:00 [1]
shoes: Asics GT 2120 T (nov 08)
Running 20:00 [4]
shoes: Asics GT 2120 T (nov 08)
4x3min 2min rest, not feeling great today.
Friday Mar 20, 2009 #
Running 32:00 [3]
shoes: Asics GT 2120 T (nov 08)
no warm up or cool down, just went, hard. All i had time for today.
Skiing (BREWSKI!) 20:00 [3]
Was really intense. :P
Thursday Mar 19, 2009 #
Note
Life is a little crazy right now. Was really tired from studying the past two nights too. The plan is for a good interval session tomorrow.
Wednesday Mar 18, 2009 #
Running 35:00 [1]
shoes: Asics GT 2120 T (nov 08)
Run with Colin from school down to Mooney's where we did some sprints up the hill (snow is gone on it). Ran in shorts and T-shirt.
Strength 30:00 [3]
shoes: Asics GT 2120 T (nov 08)
Running (sprints) 5:00 [3]
shoes: Asics GT 2120 T (nov 08)
Tuesday Mar 17, 2009 #
Running 52:00 [1]
shoes: Asics GT 2120 T (nov 08)
Run along the canal to Bronson and back. Felt ok...
oh ya, weather was amazing!
oh ya, weather was amazing!
Monday Mar 16, 2009 #
Note
(sick)
Am feeling better today, but couldnt go for an easy run because of an insane amount of school work. Will go for a nice easy run tomorrow. Training has been totally thrown off yet again. Hopefully i can get back into the new running routine again.