Training Log Archive: R AndersonIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Skiing warm up/down (classic) 45:00 [1]
(sick)
Skiing (classic) 32:56 [4]
Great course, probably one of my favorites. Came 9th, 93.5%? of winner (Colin).
Best ski result to date.
Best ski result to date.
Saturday Jan 16, 2010 #
Skiing warm up/down (skate) 1:00:00 [1]
Skiing (skate) 49:00 [5]
Tough race. 3 5km loops on a tough hilly course. 86% behind winner.
Friday Jan 15, 2010 #
12 PM
Skiing (skate) 50:00 [1]
Thursday Jan 14, 2010 #
Note
(rest day)
Off to North Bay tomorrow for first University race of the year.
Wednesday Jan 13, 2010 #
7 AM
Skiing (classic) 1:45:00 [2]
including sprints, 6X 45s intervals, strength.
Tuesday Jan 12, 2010 #
7 AM
Running 40:00 [1]
shoes: Asics GT 2140 (September 09)
Strength 1:00:00 [3]
shoes: Asics GT 2140 (September 09)
Monday Jan 11, 2010 #
9 AM
Skiing (skate) 1:00:00 [1]
easy ski at Mooney's. Tired.