Training Log Archive: R AndersonIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Skiing warm up/down (classic) 45:00 [1]
Skiing race (classic) 30:00 [5]
Funnnnnnnnnnnn, not sure of distance or time. Really nice course though, pretty sketchy with steep hills, the way I like it :)
A bit tired from an intense week.
A bit tired from an intense week.
Saturday Mar 6, 2010 #
9 AM
Skiing (skate) 1:50:00 [2]
crust skiing out of P9. In the woods and down the creeks. Really really fun. Only two broken skis and one shoulder injury in the group :P
Friday Mar 5, 2010 #
1 PM
Running 45:00 [1]
shoes: Asics GT 2140 (September 09)
tired
Thursday Mar 4, 2010 #
6 PM
Skiing warm up/down 1:00:00 [1]
7 PM
Skiing (classic/skate) 30:00 [5]
XC Ottawa duathlon. Classic I did quite well, exchange was a bit slow (poles), skate was solid (didnt pass anyone but didnt get passed).
Wednesday Mar 3, 2010 #
7 AM
Skiing (skate) 2:00:00 [2]
Icey and fast, although a bit sketchy. Crust skiing on the side of the parkway and in the fields was really fun though.
Tuesday Mar 2, 2010 #
7 AM
Running 35:00 [1]
shoes: Asics GT 2140 (September 09)
Strength 1:00:00 [3]
shoes: Asics GT 2140 (September 09)