Training Log Archive: R AndersonIn the 7 days ending Aug 8, 2010:
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Saturday Aug 7, 2010 #
5 PM
Cycling 50:00 [1]
shoes: Shimano R086
easy evening ride
Will back log my training from my trip soon.
Will back log my training from my trip soon.
Thursday Aug 5, 2010 #
9 AM
Orienteering 1:06:00 [4] 9.0 km (7:20 / km)
shoes: Inov 8 oroc (july 10)
Great Success!
Solo session on Lunsen North while Linus did a mtb training with a sore toe.
So peaceful to be out alone gliding through the woods. Such nice terrain and finally got the map figured out. Very fast on the long legs and only some small bobbles. Endorphins flowing and had great flow. Great way to end my training in Sweden.
Lunsen 1, Robbie 1 :P
Solo session on Lunsen North while Linus did a mtb training with a sore toe.
So peaceful to be out alone gliding through the woods. Such nice terrain and finally got the map figured out. Very fast on the long legs and only some small bobbles. Endorphins flowing and had great flow. Great way to end my training in Sweden.
Lunsen 1, Robbie 1 :P
6 PM
Cycling (MTB-O) 47:00 [3]
shoes: Inov 8 oroc (july 10)
First ever MTBO.
Went down to Jarfalla outside Stockholm for a training event.
Took a really bad route to 1 and made lots of other mistakes. Was always hesitating and having to stop to read the map in detail. Felt like I was biking decently though on the uphills at least. Really fun race and a fun last night in Sweden. Would really like to try it again, as I feel like I would do so much better my second time.
Went down to Jarfalla outside Stockholm for a training event.
Took a really bad route to 1 and made lots of other mistakes. Was always hesitating and having to stop to read the map in detail. Felt like I was biking decently though on the uphills at least. Really fun race and a fun last night in Sweden. Would really like to try it again, as I feel like I would do so much better my second time.
Wednesday Aug 4, 2010 #
Orienteering 40:00 [3]
shoes: Inov 8 oroc (july 10)
Contours only session. Did only slightly better than yesterday. Everything just so subtle...
Some controls were good, others really bad, no confidence in this terrain.
PM rest day. A fun night of video games though.
Some controls were good, others really bad, no confidence in this terrain.
PM rest day. A fun night of video games though.
12 PM
Running 40:00 [1]
shoes: Inov 8 oroc (july 10)
Run from the clubhouse out to the middle of the adjacent map. Not as tired today.
Tuesday Aug 3, 2010 #
11 AM
Orienteering 1:30:00 [2]
shoes: Inov 8 oroc (july 10)
South Lunsen. First crack at it.
Didnt go so well, probably due to still being exhausted. Found it much tougher than I expected.
Lunsen 1 Robbie 0
Didnt go so well, probably due to still being exhausted. Found it much tougher than I expected.
Lunsen 1 Robbie 0
5 PM
Running 26:00 [3]
shoes: Inov 8 oroc (july 10)
Another short jog with Linus and Eric. All too tired to do anything more. Slightly different route this time.
Monday Aug 2, 2010 #
11 AM
Orienteering 1:00:00 [3]
shoes: Inov 8 oroc (july 10)
Training on an area outside Sandviken.
Very rocky and combined with an exhausted body was very slow going. Very interesting terrain, but don't think it would suit me very well.
Very rocky and combined with an exhausted body was very slow going. Very interesting terrain, but don't think it would suit me very well.
5 PM
Running 30:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
Kor jog med Linus i Almunge
Pockets of forest and farm fields around his village. Drastically different from my short runs. :)
Pockets of forest and farm fields around his village. Drastically different from my short runs. :)