Training Log Archive: R AndersonIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
12 PM
Ski Orienteering 50:00 [2] 10.0 km (5:00 / km)
6 PM
Running 55:00 [1] 9.0 km (6:07 / km)
shoes: Asics GT2150 (Feb 11)
Saturday Feb 26, 2011 #
9 AM
Skiing (skate) 1:30:00 [2]
6 PM
Running 35:00 [1]
shoes: Asics GT2150 (Feb 11)
Friday Feb 25, 2011 #
9 AM
Skiing (skate) 1:30:00 [3]
Thursday Feb 24, 2011 #
9 AM
Skiing (skate) 1:30:00 [2]
Wednesday Feb 23, 2011 #
9 AM
Strength 30:00 [3]
6 PM
Running 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Asics GT2150 (Feb 11)
Tuesday Feb 22, 2011 #
7 PM
Running 45:00 [1] 7.0 km (6:26 / km)
shoes: Inov 8 oroc (july 10)
Down the river to the train birdge and back. Should have worn a headlamp because the footing was quite bad in the dark.
Decided to wear my o-shoes because of the ice, and since my heels were hurting yet again after a long day of work, I was pretty much forced to run on my toes the entire time.
Decided to wear my o-shoes because of the ice, and since my heels were hurting yet again after a long day of work, I was pretty much forced to run on my toes the entire time.
Monday Feb 21, 2011 #
4 PM
Skiing (classic) 2:00:00 [1] 28.0 km (4:17 / km)
Did classic for a change.
Long easy ski from p8 along ridge to the marsh past the blanchet turnoff.
Long easy ski from p8 along ridge to the marsh past the blanchet turnoff.