Training Log Archive: R AndersonIn the 7 days ending Sep 9, 2012:
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Saturday Sep 8, 2012 #
10 AM
Running warm up/down 30:00 [1]
shoes: VJ Bold (Aug 12)
Orienteering 44:00 [4]
shoes: VJ Bold (Aug 12)
6 PM
Running 30:00 [1]
Thursday Sep 6, 2012 #
6 PM
Running 30:00 [3]
shoes: Saucany Mirage II
Running 40:00 [4]
shoes: Saucany Mirage II
6 MarkusBackes with Daniel in the cold and rain. Tough but fun session.
50m of climb over 880m.
3:53
3:55
4:00
3:56
3:56
4:01
50m of climb over 880m.
3:53
3:55
4:00
3:56
3:56
4:01
Wednesday Sep 5, 2012 #
6 AM
Running 20:00 [1]
6 PM
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 17:36 [5]
shoes: Inov 8 X Talon (June 12)
Chalmers Sprint KM
Won this race last year so was looking forward to trying to defend my title.
Started out really well up to 8, but then took a bad route to 9 and got caught behind the wall at 10. Was chasing Daniel down to 13 and decided to take a different route to 14. Was running a bit too fast though and went down the wrong passage which cost me at least 15s. Lost some more time to 19 getting thrown off by the wrongly mapped gate. Maybe 30s of mistakes.
Felt really strong physically though and managed to get 2nd behind Hoye. Happy with that! :)
http://chalmersol.se/wp-content/uploads/2012/09/RE...
Won this race last year so was looking forward to trying to defend my title.
Started out really well up to 8, but then took a bad route to 9 and got caught behind the wall at 10. Was chasing Daniel down to 13 and decided to take a different route to 14. Was running a bit too fast though and went down the wrong passage which cost me at least 15s. Lost some more time to 19 getting thrown off by the wrongly mapped gate. Maybe 30s of mistakes.
Felt really strong physically though and managed to get 2nd behind Hoye. Happy with that! :)
http://chalmersol.se/wp-content/uploads/2012/09/RE...
Tuesday Sep 4, 2012 #
2 PM
Running 45:00 [1]
shoes: Saucany Mirage II
Monday Sep 3, 2012 #
7 PM
Running 1:00:00 [1]
shoes: Saucany Mirage II