Training Log Archive: R AndersonIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
6 PM
Running 1:30:00 [1] 17.4 km (5:10 / km)
shoes: Saucany Mirage II
Long run around the Delsjons. Felt alright, quite tired in the legs on the hills around Stora, but then felt quite good on the last few k on the flats on 'the grus'.
http://www.gmap-pedometer.com/?r=5678213
http://www.gmap-pedometer.com/?r=5678213
Saturday Sep 22, 2012 #
Running 1:18:00 [2] 13.3 km (5:52 / km)
shoes: Saucany Mirage II
Ran down to Delsjovagen and did two 'radio tower climbs'. 2.3km up to the highest point in Skatas. Maybe similar to P10 to Fortune Lake. Did them at Tempo pace. Would be fun to do an actual time trial of it.
11:00
10:30
Long cool down via Svartsjon.
11:00
10:30
Long cool down via Svartsjon.
Friday Sep 21, 2012 #
Note
Have been waking up with a sore throat for 2 weeks now. A busy week at school, getting up early each morning. Got home and decided to take a 30min nap before going for a run but then woke up 3hrs later. Slept another 10hrs overnight.
Thursday Sep 20, 2012 #
6 AM
Running 30:00 [1]
4 PM
Running 15:00 [1]
shoes: Saucany Mirage II
Running 22:00 [3]
shoes: Saucany Mirage II
A quick 4x4min session. Felt terrible.
Wednesday Sep 19, 2012 #
Running 1:15:00 [1]
shoes: Saucany Mirage II
To Slottskogen and a loop of Angardsbergen.
Tuesday Sep 18, 2012 #
Running warm up/down 40:00 [1]
shoes: Saucany Mirage II
Running 32:00 [3]
shoes: Saucany Mirage II
2min (1min rest),1min (30s) intervals with GMOK. Did 7. Felt pretty slow.
Monday Sep 17, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)