Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running4 2:29:00
  Strength1 50:00
  Orienteering2 35:49
  Innebandy1 30:00
  Total5 4:24:49

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Orienteering 22:19 [5]
shoes: Inov 8 X Talon (June 12)

Zoo Sprint

It was a good race technically. Was really slow in the forest though and the body felt tired the whole way. Could feel that I had a really high pulse for most of it, and by the end I was moving pretty slowly.

Happy to have raced though, and pleased with the result for being sick.

http://eventor.orientering.se/Events/ResultList?ev...

Saturday Nov 10, 2012 #

Note
(sick)

Had to take the bus back from BorĂ¥s after the night sprint and only got back at 1:30am. Woke up feeling pretty sick again, and I didn't have the energy to take the bus right back. Took the day off so that I could race on Sunday.

Friday Nov 9, 2012 #

Event: O-Event 2012
 
8 AM

Running 30:00 [1]
shoes: Saucany Mirage II

Morning run with Lillen. Felt ok, think I will run tonight.
9 PM

Running warm up/down 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Orienteering 13:30 [5]
shoes: Inov 8 X Talon (June 12)

Had a pretty good race going. Wrong route choice to 6, and went to a wrong control to 13 losing 5s. Got to 14, but didn't see the control. Thought at first that I'd made a mistake somehow, but after double checking and some searching around with others I realized that the control must have been stolen. Wasn't sure what was going to happen so sprinted off to 15 and tried to keep running hard, but was a bit hard when in the back of my mind the race was kinda ruined.

Fortunately the organizers took away the two affected legs, and the extra 45s I spent searching for the stolen control. A bit annoying to hear though that other affected runners jogged to #15 knowing that that leg would be taken away

http://www.obasen.nu/winsplits/online/sv/default.a....

Wednesday Nov 7, 2012 #

Note

A bit of a cold...

Tuesday Nov 6, 2012 #

Running 25:00 [1]
shoes: Saucany Mirage II

Running 34:00 [3]
shoes: Saucany Mirage II

3x 10min threshold, 2min rest. Felt ok, but still tired...

Monday Nov 5, 2012 #

Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)

so tired...

Innebandy 30:00 [1]
shoes: Adizero Mana (Sept 09)

« Earlier | Later »