Training Log Archive: R AndersonIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
Running 45:00 [3]
shoes: Asics DS Trainer (June13)
Test run to the tunnel in Siglu. Didn't notice that my watch didn't start, but I think I got the house record...
Saturday Jul 20, 2013 #
Event: O-Ringen 2013
Running 45:00 [1]
shoes: Asics DS Trainer (June13)
Up one of the avalanche protection barriers in Siglufjordur.
Tuesday Jul 16, 2013 #
Running 1:30:00 [3]
shoes: Inov 8 X Talon (June 12)
Bokskog hill Intervals with some of the GMOK guys. Knee was hurting, but felt good otherwise.
8 longs followed by 8 short. Happy with how I pushed on the short ones.
8 longs followed by 8 short. Happy with how I pushed on the short ones.
Monday Jul 15, 2013 #
Running 50:00 [1]
shoes: Asics DS Trainer (June13)