Training Log Archive: R AndersonIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Event: DM Medel Göteborg
Running 1:30:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [1]
shoes: Mizuno Ronin
Saturday Sep 7, 2013 #
Orienteering 1:36:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Friday Sep 6, 2013 #
9 AM
Running 45:00 [1]
shoes: Asics DS Trainer (June13)
Wednesday Sep 4, 2013 #
5 AM
Running 20:00 [1]
shoes: Asics DS Trainer (June13)
Early with Hedis. Knee too sore so turned back quite early. Great to catch the sunrise over Surtesjön. Pancakes with lönnsirap made the morning though. :)
6 PM
Running 20:00 [1]
shoes: Mizuno Ronin
Orienteering 12:26 [4]
shoes: Mizuno Ronin
Chalmers Sprint KM
Made a lot of mistakes, probably almost a minutes worth. Head was totally not in it, and felt like I was always a step behind. Got frustrated after each small mistake into the controls, including a wacky one at 8 where I think the map is weird. Kept pushing hard though and salvaged a third place.
Really fun in any case! Need to get my head back into orienteering.
Made a lot of mistakes, probably almost a minutes worth. Head was totally not in it, and felt like I was always a step behind. Got frustrated after each small mistake into the controls, including a wacky one at 8 where I think the map is weird. Kept pushing hard though and salvaged a third place.
Really fun in any case! Need to get my head back into orienteering.
Tuesday Sep 3, 2013 #
8 AM
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
6 PM
Running 30:00 [1]
shoes: Mizuno Ronin
Running 32:00 [4]
shoes: Mizuno Ronin
8x3min 1min rest.
Felt quite good, but started to tire a bit on the last few.
Felt quite good, but started to tire a bit on the last few.
Monday Sep 2, 2013 #
Strength 50:00 [1]