Training Log Archive: R AndersonIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
Running 50:00 [1]
shoes: Asics GT 2000
Saturday Nov 2, 2013 #
Running 20:00 [1]
shoes: Icebug Spirit OLX3 (April 13)
Orienteering 1:05:00 [3] 8.4 km (7:44 / km)
shoes: Icebug Spirit OLX3 (April 13)
Ran the lång sm qual in Risveden. Amazing! Loved it.
Friday Nov 1, 2013 #
Strength 1:20:00 [1]
shoes: Mizuno Ronin
Thursday Oct 31, 2013 #
6 AM
Running 20:00 [1]
shoes: Asics GT 2000
7 PM
Running 20:00 [1]
shoes: Asics GT 2000
Running 31:00 [3]
shoes: Asics GT 2000
Wednesday Oct 30, 2013 #
Running 45:00 [1]
shoes: Asics GT 2000
Tuesday Oct 29, 2013 #
6 AM
Running 30:00 [1]
shoes: Asics GT 2000
6 PM
Running 36:00 [3]
shoes: Mizuno Ronin
6x4min around the grus. Feeling ok, pushed hard again on the last one.
Running 30:00 [1]
shoes: Mizuno Ronin