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Training Log Archive: R Anderson

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Orienteering4 3:15:13
  Strength2 1:50:00
  Running3 1:45:00
  Innebandy1 30:00
  Total7 7:20:13

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Running 45:00 [2]
shoes: Saucany Mirage III

Saturday May 31, 2014 #

Orienteering 1:00:00 [2]
shoes: VJ Bold (Aug 12)

Running 40:00 [1]
shoes: Saucany Mirage III

Friday May 30, 2014 #

Strength 1:00:00 [1]
shoes: Saucany Mirage III

Thursday May 29, 2014 #

Running 20:00 [1]
shoes: Mizuno Ronin

Orienteering 15:13 [3]
shoes: Mizuno Ronin

Wednesday May 28, 2014 #

Orienteering 1:00:00 [3]
shoes: Inov 8 X Talon (June 12)

Jukola Training

Feeling off all day. Started to feel better later in the day though.
First few controls were ok, could at least run well on the trails. Hit the wall at 7 though and turned back. No way I could convince myself further.

Tuesday May 27, 2014 #

Orienteering 1:00:00 [1]
shoes: Inov 8 X Talon (June 12)

GMOK O intervals

Really tired, took it easy and just did 4.

Monday May 26, 2014 #

Strength 50:00 [1]
shoes: Saucany Mirage III

Innebandy 30:00 [3]
shoes: Saucany Mirage III

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