Training Log Archive: R AndersonIn the 7 days ending Jul 27, 2014:
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Friday Jul 25, 2014 #
Running 15:00 [1]
shoes: 190s (2014)
Orienteering 40:50 [3] 7.3 km (5:36 / km)
shoes: 190s (2014)
Oringen Stage 5
Very fast woods and course today. Did pretty well technically, although it was easy, with only 30s lost at 5. Body felt quite heavy though. A bad day to not feel great physically. Happy at least to have been stronger than Emil J in the last few controls.
Very fast woods and course today. Did pretty well technically, although it was easy, with only 30s lost at 5. Body felt quite heavy though. A bad day to not feel great physically. Happy at least to have been stronger than Emil J in the last few controls.
Thursday Jul 24, 2014 #
Orienteering 43:21 [5] 7.0 km (6:12 / km)
shoes: 190s (2014)
Oringen 2 days men
Good race today. Lost close to a minute to 4 and some small mistakes in the end. 2mins total. Will be interesting tomorrow.
http://www.oringenonline.com
Good race today. Lost close to a minute to 4 and some small mistakes in the end. 2mins total. Will be interesting tomorrow.
http://www.oringenonline.com
Running 15:00 [3]
shoes: 190s (2014)
Wednesday Jul 23, 2014 #
Orienteering 1:00:00 [3]
shoes: VJ Iroc June 2014
Tuesday Jul 22, 2014 #
Running 40:00 [1]
shoes: Adizero's
Nice easy run ending with a swim.
Monday Jul 21, 2014 #
Running 1:05:00 [2]
shoes: Asics GT 2000
Pretty tired.