Training Log Archive: R AndersonIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
1 PM
Running 51:54 [3] 6.42 km (8:05 / km) +28m 7:55 / km
ahr:111 max:136
8 PM
Running 56:53 [3] 9.93 km (5:44 / km) +142m 5:21 / km
ahr:129 max:151
Saturday Jan 9, 2021 #
6 PM
Running 44:24 [3] 7.98 km (5:34 / km) +133m 5:08 / km
ahr:132 max:148
Friday Jan 8, 2021 #
4 PM
Running 53:39 [3] 10.27 km (5:13 / km) +148m 4:52 / km
ahr:138 max:168
Wednesday Jan 6, 2021 #
6 PM
Running 1:03:18 [3] 12.01 km (5:16 / km) +171m 4:55 / km
ahr:135 max:151
Tuesday Jan 5, 2021 #
5 PM
Running 1:04:52 [3] 11.64 km (5:34 / km) +96m 5:21 / km
ahr:141 max:180