Training Log Archive: JasIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Run 1:01:00 [2] 11.1 km (5:30 / km)
Cruisy jog with Bozzy. Been sick for a couple of days so felt like I blew away a few cobwebs.
bike 1:30:00 [2] 20.0 km (13.3 kph)
Bike out to the Avantidrome + extras with Lani. Very easy pace.
Friday May 15, 2015 #
HIT - Bike 12:00 [5]
3rd HIT session , 8 reps. Starting to adapt to it I think. No swearing this time ....
Wednesday May 13, 2015 #
HIT - Bike 10:30 [5]
high intensity Training session number 2. 7 * 30 second bursts on the bike with 1 min rests. yep - that hurts ....
Tuesday May 12, 2015 #
Run 51:00 [4] 11.0 km (4:38 / km)
Harriers run , good pace working up to pretty bloody fast for the last 3 k's when I got stuck with John C out front !
Monday May 11, 2015 #
HIT - Bike 9:00 [5]
First high intensity Training session of the week. 6 * 30 second bursts on the bike with 1 min rests. Quads were ready to burst by the end of the last 3 !
Not sure about working up to 11 over the next 5 sessions !
Not sure about working up to 11 over the next 5 sessions !