Training Log Archive: Jas

In the 7 days ending Jun 30, 2019:

activity

time

miles

bike

5:19:30

80.16

(15.1/h)

129.0

(24.2/h)

Run

1:05:00

7.39

(8:47)

11.9

(5:28)

Total

6:24:30

87.55

(4:24)

140.9

(2:44)

1:47

0:00

Run 45:00 [3] 8.2 km (5:29 / km)

St Kilda loop from home w bozzy.

Run 20:00 [3] 3.7 km (5:24 / km)

short run .

bike 48:30 [3] 19.0 km (23.5 kph)

to work. -3 Celsius.

bike 58:00 [3] 24.0 km (24.8 kph)

home.

bike 47:30 [3] 19.0 km (24.0 kph)

to work. -1 Celsius. good chance all 10 toes will survive...

bike 58:30 [3] 24.0 km (24.6 kph)

home.

bike 49:00 [3] 19.0 km (23.3 kph)

to work.

bike 58:00 [3] 24.0 km (24.8 kph)

home.