Training Log Archive: Jules

In the 1 days ending Mar 22, 2014:

2:14

0:00

11 AM

Running (Warm up) 14:09 [3] 2.48 km (5:42 / km) +5m 5:39 / km

Orienteering (Sprint O Intervals) 35:03 [3] 7.18 km (4:53 / km) +23m 4:48 / km

Running (Warm down) 10:15 [3] 2.01 km (5:06 / km) +6m 5:01 / km

4 PM

Road Cycling (Bike False Start) 15:01 [3]

5 PM

Pool Running (Intervals) 1:00:00 [3]

With Fel for company which was great.
Warm up
20x45/15
15x30/15
20x20/10