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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 1 days ending Jan 6, 2015:

activity # timemileskm+m
  Orienteering2 52:41 4.64(11:21) 7.47(7:03) 276
  Total2 52:41 4.64(11:21) 7.47(7:03) 276

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Tu

Tuesday Jan 6, 2015 #

9 AM

Orienteering (Mt Pearson Warm up) 13:04 intensity: (8 @1) + (5:42 @2) + (7:14 @3) 1.79 km (7:19 / km) +45m 6:30 / km
ahr:120 max:138

10 AM

Orienteering (Mt Pearson Technique) 32:04 intensity: (9 @1) + (9 @2) + (5:07 @3) + (15:59 @4) + (10:40 @5) 4.5 km (7:07 / km) +187m 5:54 / km
ahr:145 max:154

Pretty sloppy actually. A few sloppy errors pushing too hard.

Orienteering (Warm down Mt Pearson) 7:33 intensity: (10 @1) + (1:39 @2) + (5:27 @3) + (17 @4) 1.18 km (6:22 / km) +44m 5:22 / km
ahr:126 max:140

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