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Training Log Archive: Jules

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Running1 33:08 4.59(7:14) 7.38(4:29) 52
  Total1 33:08 4.59(7:14) 7.38(4:29) 52

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Wednesday Sep 30, 2015 #

5 PM

Running (Easy Run) 33:08 intensity: (20 @1) + (1:24 @2) + (22:08 @3) + (9:16 @4) 7.38 km (4:29 / km) +52m 4:20 / km
ahr:134 max:146

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