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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jules

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering1 1:55:00 9.94(11:34) 16.0(7:11)
  Running1 25:00 3.11(8:03) 5.0(5:00)
  Total1 2:20:00 13.05(10:44) 21.0(6:40)

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Sa

Saturday Apr 23, 2016 #

Running (Warm up/down) 25:00 [3] 5.0 km (5:00 / km)

Orienteering (Silva League Gborg) 1:55:00 [3] 16.0 km (7:11 / km)

C • Good run 1

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