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Training Log Archive: gudeso

In the 7 days ending Apr 4, 2015:

activity	#	time	miles		km		+m
Urban cycling with road bike	4	4:44:00	69.1	(14.6/h)	111.2	(23.5/h)	572
Commute to work or back	4	2:40:00	36.1	(13.5/h)	58.1	(21.8/h)	295
Group cycling	1	1:45:00	28.56	(16.3/h)	45.96	(26.3/h)	313
Fitness room	1	1:30:00
Road bike with trailer	1	30:00	4.47	(6:42)	7.2	(4:10)	23
Total	11	11:09:00	138.23		222.46		1203

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Saturday Apr 4, 2015 #

5 PM

Urban cycling with road bike 1:03:00 [3] 26.7 km (25.4 kph) +128m
shoes: Merida Scultura 5000 (2017)

Ashfield circuit, as another holiday dinner tonight...omg :(
https://www.strava.com/activities/278899348

Friday Apr 3, 2015 #

12 PM

Road bike with trailer 30:00 [1] 7.2 km (4:10 / km) +23m 4:06 / km
shoes: Merida Scultura 5000 (2017)

Took Alon in the trailer and went to the Bayswater playground, i wanted to use the MTB bike, but bugger both tubeless tires are useless (did not touch the MTB bike since NSW), have to fix it soon..!

https://www.strava.com/activities/278305455

3 PM

Urban cycling with road bike 1:20:00 [3] 33.0 km (24.7 kph) +200m
shoes: Merida Scultura 5000 (2017)

It has been a while since i have done the Morley drive circuit... so went off before the big holiday dinner

https://www.strava.com/activities/278348953

Thursday Apr 2, 2015 #

9 AM

Urban cycling with road bike 57:00 [3] 17.5 km (18.4 kph) +105m
shoes: Merida Scultura 5000 (2017)

Had to pick a key for the Passover dinner (at the family centre in Bayswater) tomorrow, but the lady did not stop talking...hey someone needs to work here..tech park office today Yay

But no TKI meeting today which is good..(-; therefore, directly to fitness room

Just turtle-commuting today.

https://www.strava.com/activities/277751905

4 PM

Fitness room 1:30:00 [3]

Legs session

6 PM

Commute to work or back 39:00 [3] 17.0 km (26.2 kph) +75m
shoes: Merida Scultura 5000 (2017)

Was in rush.. But the bag was so heavy ..
https://www.strava.com/activities/277852195

Wednesday Apr 1, 2015 #

6 PM

Urban cycling with road bike 1:24:00 [2] 34.0 km (24.3 kph) +139m
shoes: Merida Scultura 5000 (2017)

Well, Strava decided that i have crossed the swan through the water, great! i was not wet at all..(-;

https://www.strava.com/activities/277372176

Tuesday Mar 31, 2015 #

9 AM

Commute to work or back 46:00 [3] 15.0 km (19.6 kph) +102m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/276713852

1 PM

Commute to work or back 30:00 [3] 10.4 km (20.8 kph) +64m
shoes: Merida Scultura 5000 (2017)

All day health board meeting at the DoH...
https://www.strava.com/activities/276801436

5 PM

Commute to work or back 45:00 [3] 15.7 km (20.9 kph) +54m
shoes: Merida Scultura 5000 (2017)

DoH, Menora and home..
https://www.strava.com/activities/276831642

Monday Mar 30, 2015 #

Note
(rest day)

Sunday Mar 29, 2015 #

8 AM

Group cycling 1:45:00 [2] 45.96 km (26.3 kph) +313m
shoes: Merida Scultura 5000 (2017)

We headed north this time, for a great group cycling..(; took off 3/4 min break near Hilary's
https://www.strava.com/activities/275658883

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