Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 21, 2015:

activity	#	time	miles		km		+m
Commute to work or back	6	5:13:00	70.53	(13.5/h)	113.5	(21.8/h)	494
MTB	1	1:10:00	8.7	(7.5/h)	14.0	(12.0/h)	234
Basketball	1	40:00
Foot orienteering	1	31:00	2.17	(14:15)	3.5	(8:51)	14
Total	9	7:34:00	81.4		131.0		742

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Saturday Nov 21, 2015 #

3 PM

MTB 1:10:00 [3] 14.0 km (12.0 kph) +234m
shoes: GIANT XTC 29er 2016

Good time in the year to train on basic techniques so parked in the dell https://www.strava.com/activities/436403753

5 PM

Foot orienteering 31:00 [3] 3.5 km (8:51 / km) +14m 8:41 / km
shoes: Salomon Wings Pro

Much faster today..as Alon was keen to stay in the trailer, strava says
26 min but offical results say 31..not a bigge though

https://www.strava.com/activities/436440710

C • Moving time 2

Friday Nov 20, 2015 #

Note

Finalising assignments for my web mapping students.. 4 to go..:) at least I stayed at home to do this task..

Thursday Nov 19, 2015 #

Commute to work or back 55:00 [3] 20.0 km (21.8 kph) +84m
shoes: Merida Scultura 5000 (2017)

Head wind was so strong this morning, so by the time i have arrived to Douglas street and left the river pathway, my legs were so sore...)-:
https://www.strava.com/activities/435286421

7 PM

Commute to work or back 50:00 [3] 20.3 km (24.4 kph) +79m
shoes: Merida Scultura 5000 (2017)

Much nicer with the tail wind..
https://www.strava.com/activities/435429143

Wednesday Nov 18, 2015 #

Note
(rest day)

Legs sore from basketball

Tuesday Nov 17, 2015 #

9 AM

Commute to work or back 41:00 [3] 14.1 km (20.6 kph) +64m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/434159527

6 PM

Commute to work or back 48:00 [3] 19.1 km (23.9 kph) +67m
shoes: Merida Scultura 5000 (2017)

Rainy cycling home..
https://www.strava.com/activities/434296604

8 PM

Basketball 40:00 [3]

Had good points today from the line

Monday Nov 16, 2015 #

9 AM

Commute to work or back 1:08:00 [3] 21.0 km (18.5 kph) +133m
shoes: Merida Scultura 5000 (2017)

Again car was dropped for service, so took the bike in the car..
https://www.strava.com/activities/433635816

7 PM

Commute to work or back 51:00 [3] 19.0 km (22.4 kph) +67m
shoes: Merida Scultura 5000 (2017)

late departure https://www.strava.com/activities/433774063

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