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Training Log Archive: gudeso

In the 7 days ending Aug 6, 2016:

activity # timemileskm+m
  Hydrotherapy and Swimming 5 5:00:00
  Physiotherapy 2 1:15:00
  Total7 6:15:00

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Saturday Aug 6, 2016 #

4 PM

Hydrotherapy and Swimming 1:30:00 [3]

Terry Tayzack session, leg a bit sore today.. No QLD MTBO for me ..:( though I will still be around.

Also, this was published today in the WA newspaper, maybe someone will do something with this? https://au.news.yahoo.com/thewest/wa/a/32251054/de... Starting to look for a new road bike interim..looking like Fai will arrange me the Merida Scultura 5000 soon. A black horse? Days will tell..

Thursday Aug 4, 2016 #

6 PM

Hydrotherapy and Swimming 1:00:00 [3]

Terry Tyzack session

Wednesday Aug 3, 2016 #

4 PM

Hydrotherapy and Swimming 45:00 [3]

Sant John session
5 PM

Physiotherapy 30:00 [3]

Tuesday Aug 2, 2016 #

4 PM

Hydrotherapy and Swimming 1:00:00 [3]

Vic Park session..

Monday Aug 1, 2016 #

Physiotherapy 45:00 [3]

Stationary bike + heat massage

Next Tuesday i will or will not get the green light after meeting with a senior sergeant... with two important races planned for October WA & ACT
8 AM

Hydrotherapy and Swimming 45:00 [3]

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