Training Log Archive: gudesoIn the 7 days ending Nov 27, 2021:
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Saturday Nov 27, 2021 #
Note
For the 3rd time… The Hunter Valley MTBO Championships have been POSTPONED again due to flooding rains and not much chance of drying out before Sunday.
Good decision but still disappointing. :(
Good decision but still disappointing. :(
3 PM
Running (Yarra bay) 27:19 [3] 5.0 km (5:28 / km) +54m 5:11 / km
shoes: Salomon Sense
Thursday Nov 25, 2021 #
10 PM
Zwift 1:01:00 [3] 23.0 km (2:39 / km) +230m 2:32 / km
shoes: Treck
Wednesday Nov 24, 2021 #
6 PM
Foot orienteering event race (Field of Mars) 49:00 [4] **** 7.33 km (6:41 / km) +141m 6:06 / km
ahr:161 max:179 shoes: Salomon Sense
https://strava.app.link/tXMxsEKArlb Foot orienteering summer series #2, I was in trajectory to have a good score, but had issues with #30 and wasted precious time there. The highlights today were definitely my ability to re-route on the fly and made a few good shortcuts, still ran late by 4 minutes..)-: but definitely a positive event.
Tuesday Nov 23, 2021 #
3 PM
Running 27:12 [3] 5.0 km (5:26 / km)
shoes: Salomon Sense
https://strava.app.link/kBvLie9zrlb Yarra Bay running
9 PM
Zwift 59:00 [3] 20.0 km (2:57 / km) +59m 2:54 / km
https://strava.app.link/n8BRCLmArlb zwift recovery
Monday Nov 22, 2021 #
4 AM
Running 26:37 [3] 5.0 km (5:19 / km)
shoes: Salomon Sense
https://strava.app.link/CNOC1a6solb Yarra Bay running (low key day)
Sunday Nov 21, 2021 #
6 PM
Running 28:50 [3] 5.0 km (5:46 / km)
shoes: Salomon Sense
https://www.strava.com/activities/6286401879#kudos recovery run, just went out when we had a break from the rain...
9 PM
Zwift 50:00 [3] 23.0 km (2:10 / km) +65m 2:09 / km
shoes: Cannondale System Six Ultegra