Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 11, 2023:

activity # timemileskm+m
  Urban cycling with road bike 9 9:59:00 137.26(13.7/h) 220.9(22.1/h) 1947
  Gym2 2:00:00
  MTBO event2 55:00 8.51(9.3/h) 13.7(14.9/h) 291
  Foot orienteering event1 48:00 4.47(10:44) 7.2(6:40) 191
  Running1 25:05 3.11(8:04) 5.0(5:01) 40
  Total15 14:07:05 153.35 246.8 2469

«»
4:10
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 11, 2023 #

8 AM

Running 25:05 [5] 5.0 km (5:01 / km) +40m 4:49 / km

https://www.strava.com/activities/10195908748 Park Run with Alon @ Wentworth Park Run
6 PM

Urban cycling with road bike 42:00 [3] 15.5 km (22.1 kph) +220m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/10197593746. Evening Ride to Coogee Beach

Friday Nov 10, 2023 #

6 AM

Urban cycling with road bike 1:07:00 [3] 27.0 km (24.2 kph) +261m
shoes: Cannondale System Six Ultegra

https://www.strava.com/activities/10190614576 Cogs ⚙️ Coffee ride

Thursday Nov 9, 2023 #

3 PM

Urban cycling with road bike 47:00 [3] 17.0 km (21.7 kph) +227m
shoes: Treck

https://www.strava.com/activities/10186376587 Lunch Break
9 PM

Gym 1:00:00 [3]

Hamstring strengthening

Wednesday Nov 8, 2023 #

8 AM

Urban cycling with road bike 45:00 [3] 15.0 km (20.0 kph) +149m

Commute in. https://www.strava.com/activities/10180159129
6 PM

Foot orienteering event race 48:00 [5] 7.2 km (6:40 / km) +191m 5:53 / km

https://www.strava.com/activities/10181181966 Summer Series - Foot orienteering #6
Very happy tonight
9 PM

Urban cycling with road bike 1:16:00 [3] 20.0 km (15.8 kph) +186m
shoes: Treck

https://www.strava.com/activities/10182260573 Commute out

Tuesday Nov 7, 2023 #

8 AM

Urban cycling with road bike 46:00 [3] 15.0 km (19.6 kph) +101m
shoes: Treck

https://www.strava.com/activities/10173502467#kudo... commute in
6 PM

Urban cycling with road bike 56:00 [3] 16.0 km (17.1 kph) +123m
shoes: Treck

https://www.strava.com/activities/10175647019#kudo... Evening Ride via SES

Monday Nov 6, 2023 #

2 PM

Urban cycling with road bike 3:10:00 [4] 82.0 km (25.9 kph) +615m

https://www.strava.com/activities/10168716271#kudo... Welcome to the 2023 10k campaign- Cape Solander with Jerome
9 PM

Gym 1:00:00 [3]

Hamstring strengthening

Sunday Nov 5, 2023 #

9 AM

Urban cycling with road bike 30:00 [3] 13.4 km (26.8 kph) +65m
shoes: Treck

https://www.strava.com/activities/10161793382. zwift
1 PM

MTBO event 30:00 [3] 6.0 km (12.0 kph) +144m
shoes: Mondraker PODIUM Carbon RR SL

https://www.strava.com/activities/10162120134 Hanging controls for my event Cup and Saucer
5 PM

MTBO event 25:00 [3] 7.7 km (18.5 kph) +147m

https://www.strava.com/activities/10162466681 picking controls

« Earlier | Later »